It's been so long that I don't write and today while I was thinking what would be interesting to write about, this constant pain on the back of my feet started and became more intense, that's why I decided to write about CRAMPS.This is a special post for people that really suffers from cramps like I do!. Yeahhh it gets really bad specially when I had a rough day, or I spent so many hours on hills .When I get home it's a nightmare. That's why I wanted to give you my tips for crams that really helped me. Most of the people now that the potasium is the best for crams, so eat bananas!. I do eat one in the morning and one at night. Drink six to eight glasses of water daily to help prevent dehydration,which may play a role in the cramping.
And when I am screaming with pain I put my feet on the buthtub with really hot watter, that really makes the pain go away and with a soft foot massage and streching a little bit those leg muscles you can finally say....GOODBYE CRAMPS!!!
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